Category Archives: Advice on posture and movement

Posture and movement advice including how to sit, stand, run and walk.

Why white men have no butt

Posted on April 23, 2012 by Russ

Why men have no butt When any man or woman is socially compelled to continually over-exert, he or she tends to continually stand with wider feet–to feel readier and more balanced. Also, such a person tends to walk with longer … Continue reading →

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Diet and exercise are always enough

Posted on October 4, 2011 by Russ

If you live in our culture then you andor one or more of your friends is likely fat, neurotic and dishonest, insisting that, “Sometimes, diet and exercise is not enough!” Often, such a person is even “sporty”–they love the gym. … Continue reading →

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Believe or belie, become by breath, mind and eyes

Posted on July 6, 2011 by Russ

How you think dictates how you breathe; how you breathe dictates how you move; how you move dictates how you grow.  How you choose to think dictates how you think.  Consider this, the next time you choose to think. The … Continue reading →

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